What is the difference between millet and wheat

Serve warm. Wash, drain and pound. Make sure there are no lumps in the mixture. Once the water comes to a boil, slowly add the millet mixture. Cook for minutes, stirring continuously. Remove the pan from heat and let this mixture cool. Slowly add the cooled millet mixture to buttermilk and whisk well. Add salt, roasted cumin powder, asafoetida, curry leaves and onion and mix well.

Chill for a few hours before serving. Garnish with fresh coriander. Never miss a story! Stay connected and informed with Mint. Download our App Now!! It'll just take a moment. Looks like you have exceeded the limit to bookmark the image. Remove some to bookmark this image. You are now subscribed to our newsletters. Both are gluten-free grains grown in warm regions of the world. Moreover, they are drought-resistant crops that are rich in nutrition.

What is Millet — Definition, Features 2. What is Sorghum — Definition, Features 3. Millet, Sorghum. Millet is a cereal grain with highly variable small-seeded grasses that belongs to the Poaceae family.

These cereal grains are grown in warm regions with poor soils. They are major crops in the semiarid tropics of Africa and Asia. Moreover, their main advantage over other crops is that they are able to survive in less fertile soils, harsh environments, and droughts.

Millet is grown for both human and animal consumption. These benefits stem from its genetic composition and physical structure — for example, its small size and hardness 4 , 5 , 6. Although all millet varieties belong to the Poaceae family, they differ in color, appearance, and species. This crop is also divided into two categories — major and minor millets, with major millets being the most popular or commonly cultivated varieties 4.

Pearl millet is the most widely produced variety intended for human consumption. Still, all types are renowned for their high nutritional value and health benefits. Millet is a small cereal grain that belongs to the grass family. Notably, it also packs several vitamins and minerals 4. One cup grams of cooked millet packs 7 :. Millet provides more essential amino acids than most other cereals. These compounds are the building blocks of protein 4 , 8 , 9.

Calcium is necessary to ensure bone health, blood vessel and muscular contractions, and proper nerve function Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium — and finger millet packs more calcium than any other cereal.

Millet is rich in nutrients and plant compounds. Therefore, it may offer multiple health benefits. Millet is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress 10 , 13 , 14 , 15 , Studies in mice link ferulic acid to rapid wound healing, skin protection, and anti-inflammatory properties 17 , Meanwhile, catechins bind to heavy metals in your bloodstream to prevent metal poisoning 16 , While all millet varieties contain antioxidants , those with a darker color — such as finger, proso, and foxtail millet — have more than their white or yellow counterparts Millet is rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels 10 , For instance, a study in people with type 2 diabetes determined that replacing a rice-based breakfast with a millet-based one lowered blood sugar levels after the meal A week study in 64 people with prediabetes gave similar results.

Researchers in the US have found that eating one serving of whole grains every day might protect you from high blood pressure. Eating whole grain breakfast cereals in higher amounts may help reduce the risk of heart failure for men, says a report. Soy or Soya is a crop which has been cultivated from thousands of years. It belongs to the family of legumes. Important nutritive values like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus in grams of the common popular Indian food items.

Our lifestyles and eating habits can lead to acid build up and push the body to an unhealthy state. Understanding alkaline body state is important for our long term health. Diet and Nutrition for Healthy Weight Loss. Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss. Health Benefits of Soybean. Soyabean is the richest plant source of protein containing 43 percent protein.

Soy protein is also of the highest quality amongst all legumes. Barley and its Benefits.